You have what it takes to make improvements...

When life is hard, sometimes it feels like there is no relief. If you are experiencing depression, anxiety, or stress, life can feel like running a marathon in a rainstorm! By using psychotherapeutic techniques including Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Clinical Hypnosis, and Guided Relaxation, I tailor my approach to your specific needs and goals. I will work with you to help improve your quality of life by teaching you to better cope with challenging experiences, unhelpful thoughts, and overwhelming emotions.  It’s so common to feel like you’re losing yourself when feeling like you can’t cope.  I’m here to teach you how to cope so you can enjoy a fulfilling and meaningful life, and find joy once again.  I’ll help you understand how your past circumstances and experiences have led you to where you are now, and how to get where you want to go with your life.